Ride better! Improve your riding by exploitation your head. This practical training manual, appropriate for any type of horse sport, wish help you to:

• Discover and redefine your commitment to your riding
• Use visual image to overcome fears, discover new skills, and perform much with success
• Set goals that wish help you to discover much effectively and feel much booming
• Provide a means for you to track your progress
• Prepare yourself mentally for the challenge of competition
• Manage all that negative chatter that gets in the way of your confidence
• Learn what causes your butterflies and how to manage them
• Discover what it takes to become a thinking rider
• Develop strategies for up your concentration
• Control your emotional intensity for maximum learning and performance